How to Control your Blood Sugar Levels When You Have Diabetes Diabetes is a set of related diseases where the body is not able to regulate the amount of sugar in the blood. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Consult with your health care or dietitians the basics of diabetes care to enable you to manage your condition. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
Finding Ways To Keep Up With Resources
Similarly, it is important to remember to eat healthily and exercise regularly to control high blood pressure and cholesterol. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
6 Lessons Learned: Wellness
Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Being stressed will make you ignore your usual diabetes care routine. When your body is stressed, it will produce hormones that may prevent insulin from working properly, and this makes matters worse for your condition. Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. You physician will take more insulin and check your blood sugars more often . Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.

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