Hemp seeds contain high amount of polyunsaturated fatty acids, omega 3 and 6, insoluble fiber and protein. They’re great source of Vitamin E antioxidants or tocopherols and what’s more, they are also packed with minerals similar to potassium, iron, magnesium, zinc, phosphorus, calcium as well as microelements like strontium, arsenic, chromium and thorium.
They can be used for boosting immunity, counteracting skin aging while improving the cardiovascular health given the fact that hemp oil is high in essential fatty acids. There are many different studies showing that linoleic acid is present in hemp oil and that it helps in slowing down the aging process and at the same time, fight psoriasis.
Hempseed oil or hemp oil as well as hash oil are two oils which you should not be confused about. The former is the more flavorful and nutty oil which comes from raw seeds of hemp plant. While health benefits associated with hash oil are still questionable, hemp oils are not. Truth is, some benefits you can get from such are:
A 10-Point Plan for Hemp (Without Being Overwhelmed)
Number 1. Maintaining hormonal balance – actually, hemp is the only seed that contains gamma linolenic acid or GLA that’s edible. GLA is then converted to protective hormone prostaglandin PGE1 which job is to regulate hormonal balance while supporting menopausal health.
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Number 2. Energizing and regenerating the skin’s protective layer – since hemp oil has high content of omega 3 and 6 fatty acids, its composition is similar to skin lipids. This as a result makes it a great natural moisturizer and emollient. Say that you have tired, dehydrated or dry skin as well as nails, then this one will work perfectly. It is increasing skin elasticity and even the water retention capacity in the tissues. Pure hemp oil could be used to treat dry hair and it is included typically in different hair products such as hair conditioners.
Number 3. Ideal for vegans – it can be tricky for vegans to get the right balance of omega 3 and 6 fatty acids but the good thing is, hemp oil has optimal ratio of such acids.
Number 4. Good for diabetics – hemp oil can be an excellent food additive for those who are suffering from diabetes mainly because of the low sugar and carbohydrate content. The levels of blood sugar in the body is moderated with the nutrients present in such.
Number 5. Prevent psoriasis – this condition is caused by lack of omega 6 fatty acids. Since hemp oil contains adequate amount of such fatty acids, it greatly helps in improving skin hydration and oxygenation.
Number 6. Preventing demyelination of the nervous system – essential fatty acids are crucial for having healthy cell membrane structure which then prevents demyelination or the destruction of myelin sheath.