What You Need to Know About Vitamin B15

Vitamin B15 is called other terms like Calcium Pangamate, Pangamic Acid or DMG is surrounding by a thick vale of confusion You might have already heard of the at least one term for Vitamin B15 over the years. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. You might recall that some time in the 1970’s, the FDA banned the vitamin in the United States.

A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. Various sources have stated that Vitamin B15 is Pangamic Acid, on the other hand some would claim that the vitamin is actually Calcium Pangamate. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.

For clarification, we stated a short description of each:

1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: Pangamic acid’s calcium salt.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.

What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.

A Handful of Benefits from Vitamin B15

-Greatly improves the body’s utilisation of oxygen.

-Enhances the blood circulation of the body.

-Increases the efficiency of the immune system, thus hastening the immune system’s response.

– Aids in better hormone production.

Aids in stabilising the blood glucose levels.

-Efficiently helps with the liver function and liver detoxification.

-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.

Recommended Dosage

The dosages mentioned here are considered as crucial to human physiological metabolism. Based on multiple researches conducted by various people, the most common dosage amount would be 125 mg – 2,500 mg a day; take note that they are typically taken in divided dosages all throughout the day. Sure, anyone can take Vitamin B15 with certain meals or on an empty stomach, but they highly recommend users to take the Vitamin in between their meals. Remember that Vitamin B15 easily breaks down and enters a person’s system, so if you’re aiming for a high dosage we highly recommend that you divide the dosage.

Toxicity of Vitamin B15

People will general have a high tolerance for Vitamin B15; this is based on numerous research. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.

Reference: blog link

What Has Changed Recently With Vitamins?